Fitness: 8/9/19 – Friday August 8, 2019 By admin A. For Time:400m RunDirectly into…– 2-4-8-12-8-4-2 DB Hang Squat Clean Thruster (50s/35s) (35s/25s)– 4-8-16-24-16-8-4 Pull Up More Stuff: Too [Darn] Hard – Breaking Muscle