A. Alt Every 2m for 18m (3 Sets Each):
– 1 – 3 Rolls to Candlesticks
– 2 – 30s Handstand Hold / 10r Wall Run
– 3 – 45s Tuck-Sit
B. Against a 3m Running Clock…
– 400m Run or Row
– Wall Ball x Max Reps
* Rest 3m
* Repeat for a total of 3 Sets
More Stuff:
– The Definitive Guide to Coffee – Mark’s Daily Apple
