A. Alternating every 90s for 12m (2 Each):
– Muscle-Up x 3-8
– Hollow > Arch > Hollow Roll x 10
– Ring Row x 10-12 @ 2111
– HS Walk x 10m (Hold x 45-60s)
B. 6 x AMRAP 2:
– Row 300/250m
– Push-Ups x Max Reps
* Rest 2m b/w AMRAPs
Recommended:
– Transform Your Gym Frustrations Into Empowerment – Breaking Muscle
