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Bloomington, Illinois

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Fitness: 8/10/17 – Thursday

August 9, 2017 By admin

A. Alternating every 90s for 12m (2 Each):
– Muscle-Up x 3-8
– Hollow > Arch > Hollow Roll x 10
– Ring Row x 10-12 @ 2111
– HS Walk x 10m (Hold x 45-60s)

B. 6 x AMRAP 2:
– Row 300/250m
– Push-Ups x Max Reps
* Rest 2m b/w AMRAPs

Recommended:
– Transform Your Gym Frustrations Into Empowerment – Breaking Muscle

Filed Under: fitness, wod

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