Fitness: 8/11/16 – Thursday

A. MetCon:
AMRAP 8:
– 8 Strict HSPU
– 8 Strict Chin-Ups
Rest 4m
AMRAP 6:
– 15 Ring Push-Ups
– 15 Box Jump Overs (24/20)
Rest 4m
AMRAP 4:
– Calorie Row

B. Extended Stretch

More Stuff:
– Sweat Like a Pig – Refinery Fitness