A. Alternating EMOM 16 (4 Each):
– Overhead Squat x 5-6 @ 3111
– MedBall Hamstring Curl x 6-8 @ 2111
– Plank x 45s
– Prone Leg Lift/Curl x 45s
B. AMRAP 7:
– 14 Alt DB Snatch (55/35)
– 14 Toes to Bar
More Stuff:
– Clean Eating vs Flexible Dieting – Robb Wolf
