A. Alternating every 2m for 18m (3 Each):
– Hollow > Arch > Hollow Roll x 10
– Ring Row x 10-12 @ 2111
– 45-60s of HS Walk Practice (Wall Facing HS)
B. 21-15-9:
– Thrusters (135/95)
– Pull-Ups
– Bar Facing Burpees
Relevant:
– Mount Up or Miss – CrossFit Invictus
