Fitness: 8/12/16 – Friday

A. 3 Sets:
– Deadlift x 6-8 @ 20×1
– Rest 20s
– Unbroken RKC KB Swings x 20
– Rest 3m

B. For Time:
– 50 Calorie Row
– 30 Thrusters (95/65)
– 800m Run

More Stuff:
– Post Workout Nutrition: What, When, and How Much? – CrossFit NYC