Fitness: 8/12/16 – Friday August 11, 2016 By admin A. 3 Sets: – Deadlift x 6-8 @ 20×1 – Rest 20s – Unbroken RKC KB Swings x 20 – Rest 3m B. For Time: – 50 Calorie Row – 30 Thrusters (95/65) – 800m Run More Stuff: – Post Workout Nutrition: What, When, and How Much? – CrossFit NYC