A. 3 Sets:
– Bench Press x 8 @ 2011
– Ring Row x 8-10 @ 2111
– Elbow Side Plank Twist x 10-15/Side
* Rest 60s b/w Exercises & Sets
B. 4 Rounds for Max Reps:
– 60s Row for Calories
– Rest 30s
– 60s Push-Ups
– Rest 30s
– 60s Strict Chin-Ups
– Rest 90s
More Stuff:
– Saturated Fat Does Not Clog Arteries – British Journal of Sports Medicine
