A. 3 Sets:
– Front Rack Alternating Lunge x 8-10/Leg
– Turkish Get Up x 2-3/Arm
– Plank x 60-90s
* Rest 60-90s b/w Exercises & Sets
B. 2 x AMRAP 5:
– DB Burpees x 3
– Alternating DB Rows from Plank x 5/Arm
– DB Thrusters x 7
* Rest 2m b/w AMRAPs
More Stuff:
– Dear CrossFit – YouTube (Megan Lawrence)
