A. Alternating every 90s for 18m (4 Sets Each):
– 1 – Seated DB Press x 8-10 @ 20×1
– 2 – Russian Step-Ups x 10/Leg
– 3 – Plank x 60s
B. AMRAP 10:
– 5 Strict Pull-Ups
– 10 Alternating DB Snatches
– 15 Push-Ups
More Stuff:
– Photographing the CrossFit Games – Popular Photography
