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Fitness: 8/16/17 – Wednesday

August 15, 2017 By admin

A. 3 Sets:
– DB/BB Push Press x 6-8
– Banded Hip Bridge x 25 @ 2011
– Partner Leg Toss x 15-20
* Rest 45s b/w Exercises & Sets

B. Alternating EMOM 16 (8 Each):
– 10 Burpees
– 8 Box Jumps (24/20)

More Stuff:
– How One Woman Went from Counting Blueberries on the Plate to Counting Plates on the Barbell – Girls Gone Strong

Filed Under: fitness, wod

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