A. 3 Sets:
– DB/BB Push Press x 6-8
– Banded Hip Bridge x 25 @ 2011
– Partner Leg Toss x 15-20
* Rest 45s b/w Exercises & Sets
B. Alternating EMOM 16 (8 Each):
– 10 Burpees
– 8 Box Jumps (24/20)
More Stuff:
– How One Woman Went from Counting Blueberries on the Plate to Counting Plates on the Barbell – Girls Gone Strong
