A. 4 Sets:
– Back Squat x 8-10 @ 30×1
– Strict Pull-Up x 4-6 @ 21×0
– Double Under Practice x 60s
* Rest 60s b/w Exercises & Sets
B. For Time:
Row 1000m, immediately into…
3 Rounds:
– 20 RKC KB Swings (70/53)
– 10 Toes to Bar
– 10 Strict HSPU
More Stuff:
– The Science of Detraining – Sci-Fit
