A. 3 Sets:
– Deadlift x 6-8 @ 20×1
– DB Bench Press x 8-10 @ 2011
– Double Under Practice x 60s
* Rest 60s between Exercises & Sets
B. EMOM 15:
– 10 Heavy KB Swings
– Burpees
C. Extended Stretch
More Stuff:
– Why is it Necessary to Eat Animals? – Diana Rogers, via robbwolf.com
