A. 4 Sets:
– Good Morning x 8-10 @ 3011
– Ring Row x 10-12 @ 2111
– Plank x 45s
* Rest 45s b/w Exercises & Sets
B. For Time, 12-9-6:
– DB Ground to Overhead (55s/35s)
– Box Jumps (30/24)
Immediately into… 600m Run
More Stuff:
– Tips to Successfully Navigate Dining Out – Renaissance Periodization
