A. Alternating every 2m for 18m (3 Sets Each):
– 1 – 3 Rolls to Candlestick + 6 Dips
– 2 – 30s Nose to Wall HS / 30r Wall Run
– 3 – 6-8/Leg Alternating Pistol Progression
B. Alternating EMOM 24 (6 Sets Each):
– 1 – 200/150m Row
– 2 – 15 RKC KB Swings
– 3 – 10 Thrusters
– 4 – 4-6 Strict Pull-Ups
More Stuff:
– The Power of Sleep – Precision Nutrition
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