A. Alternating EMOM 20 (4 Each):
– Deadlift x 6-8 @ 30×1
– L Seated DB Press x 6-8 @ 20×1
– Russian Step-Ups x 10 (Left)
– Russian Step-Ups x 10 (Right)
– Supine Leg Lowering x 6-8 @ 5010
B. 3 Rounds For Time:
– Row 300m
– 20 RKC KB Swings (70/53)
– 10 Goblet Squats (70/53)
5 Alarm Guest Post!:
– EMOMs vs. RFT METCONS – Jason Cleary
