Fitness: 8/2/16 – Tuesday

A. 3 Sets:
– Back Squat x 8-10 @ 30×1
– Ring Rows x 10-12 @ 2111
– Elbow Plank x 45s
– Rest 45s b/w Exercises & Sets

B. EMOM 12:
– 10 RKC KB Swings
– 5 Burpees

More Stuff:
– Designing an Active, Healthier City – NY Times