Fitness: 8/2/16 – Tuesday August 1, 2016 By admin A. 3 Sets: – Back Squat x 8-10 @ 30×1 – Ring Rows x 10-12 @ 2111 – Elbow Plank x 45s – Rest 45s b/w Exercises & Sets B. EMOM 12: – 10 RKC KB Swings – 5 Burpees More Stuff: – Designing an Active, Healthier City – NY Times