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Fitness: 8/2/16 – Tuesday

August 1, 2016 By admin

A. 3 Sets:
– Back Squat x 8-10 @ 30×1
– Ring Rows x 10-12 @ 2111
– Elbow Plank x 45s
– Rest 45s b/w Exercises & Sets

B. EMOM 12:
– 10 RKC KB Swings
– 5 Burpees

More Stuff:
– Designing an Active, Healthier City – NY Times

Filed Under: fitness, wod

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