A. 3 Sets:
– Romanian Deadlift x 6-8 @ 3011
– DB or BB Push Press x 8-10
– Elbow Plank x 60s
* Rest 60s b/w Exercises & Sets
B. For Max Reps:
– 3 Minute Row (Calories)
– Rest 1 Minute
– 2 Minutes of DB Thrusters
– Rest 2 Minutes
– 3 Minute Row (Calories)
Relevant:
– How to Find Your Optimal Drag Factor Setting – CrossFit Invictus
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