A. 3 Sets:
– Strict Pull/Chin-Ups x 6-8 @ 21×1
– 1 Arm Overhead Carry x 100’/Arm
– Turkish Get Up x 1/Arm
* Rest 60s b/w Ex & Sets
B. AMRAP 12:
– 10 Alternating DB Row from Plank (50s/35s)
– 20 Box Jumps (24/20)
– 200m Run
More Stuff:
– One More Session Can Make a Difference – O’Hare CrossFit
