A. 3 Sets:
– Goblet Squat x 8-10 @ 30×1
– Ring Rows x 10-12 @ 2111
– Weighted Dislocates x 5 (2.5#)
– Double Under Practice x 45-60s
* Rest 60s b/w Exercises & Sets
B. 4 Rounds For Time:
– 200m Run
– 20 Wall Balls (20/14)
– 10 Strict Pull-Ups
More Stuff:
– Pleas, Michael Phelps, Stop Cupping – The Atlantic
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