A. 4 Sets:
– BB/DB Push Press x 6-8
– Banded Hip Bridge x 25
– DB Alternating Reverse Lunge x 10/Leg
* Rest 45s b/w Ex & Sets
B. 5 x AMRAP 1:
– 10 RKC KB Swings (70/53)
– Max Thrusters (75/55)
* Rest 60s b/w AMRAPs
* Score is Total Thrusters
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