A. 3 Sets:
– Front Squat x 6 @ 31×1
– Ring Row x 10-12 @ 2111
– Double Under Practice x 60s
* Rest 60s b/w Ex & Sets
B. 2 Sets, Each for Time:
– Row 500m
– 40 Push-Ups
– 20 Toes to Bar
* Rest 5m b/w Sets
Relevant?:
– Let’s Talk Squat Depth – Captain Jacked
