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Fitness: 8/24/17 – Thursday

August 23, 2017 By admin

A. 3 Sets:
– Front Squat x 6 @ 31×1
– Ring Row x 10-12 @ 2111
– Double Under Practice x 60s
* Rest 60s b/w Ex & Sets

B. 2 Sets, Each for Time:
– Row 500m
– 40 Push-Ups
– 20 Toes to Bar
* Rest 5m b/w Sets

Relevant?:
– Let’s Talk Squat Depth – Captain Jacked

Filed Under: fitness, wod

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