Bring a Friend Day!!
A. 4 Sets:
– DB/BB Push Press x 6-8
– Box Step-Ups x 6-8/Leg @ 3011
– 1-Arm DB Row x 8-10/Arm @ 2110
* Rest 45s b/w Exercises & Sets
B. 3 Rounds For Time:
– 6 DB Manmakers
– 9 Strict HSPU
– 12 Burpees
More Stuff:
– Too Much Air Conditioning is Warping Your Ability to Handle Heat – NY Mag (Science of Us)
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