Five Alarm Fitness

Bloomington, Illinois

Fitness: 8/25/17 – Friday

By

A. For Time:
– 30 Ground to Overhead (95/65)
– 30 Pull-Ups
– 400m Run
– 20 Ground to Overhead (95/65)
– 20 Pull-Ups
– 400m Run
– 10 Ground to Overhead (95/65)
– 10 Pull-Ups
– 400m Run

Relevant?:
– Running is the Worst Way to Get Fit – Vice