A. 4 Sets:
– Single Leg Box Pistol Negative x 8-10/Leg @ 3011
– Ring Row x 10-12 @ 2111
– Push-Ups x 12-15 @ 2011
* Rest 45s b/w Exercises & Sets
B. In teams of 2, alternating full rounds, AMRAP 12:
– 12 Wall Ball (20/14)
– 12 Burpees
More Stuff:
– The Fountain of Youth: 5 Essential Recovery Tips for Master’s Athletes – MisFit Athletics
