A. 3 Sets:
– DB Row x 8-10/Arm @ 2111
– HS Hold x 45-60s
– Strict Toes to Bar x 6-8 @ 2110
– Elbow Side Plank Twist x 15/Side
* Rest 45s b/w Ex & Sets
B. 3 Rounds For Time:
– 10 Strict Pull/Chin-Ups
– 30 RKC KB Swings (53/35)
– 400m Run
More Stuff:
– Battling Injury: Using Pain for Personal Growth and Development – CrossFit Invictus
