A. 3 Sets:
– Deadlifts x 6-8 @ 20×1
– Wall Climbs x 3-5
– Double Under Practice x 60s
* Rest 60s b/w Exercises & Sets
B. Teams of 2, alternate full rounds to complete 5 rounds each:
– 5 DB Ground to Overhead
– 100m Run
More Stuff:
– The Fallacy of the Fat Burning Zone – EliteFTS
