Fitness: 8/31/17 – Thursday

A. Every 2m for 6m (3 Sets):
– DB Walking Lunge x 20 (AHAP)

B. AMRAP 10 (Ladder x 3s):
3-6-9-12-Etc…
– Goblet Squat (53/35)
– Push-Ups
– Box Jumps (24/20)

C. For Time: 100 AbMat Sit-Ups

More Stuff:
– Why We Fell For Clean Eating – The Guardian