A. 3 Sets:
– Bench Press x 8-10 @ 20×1
– RKC KB Swing x 20-25 (AHAP & Unbroken)
– Hollow Hold/Rock x 45/60s
* Rest 60s b/w Exercises & Sets
B. For Time:
Row 500m, immediately into…
3 Rounds:
– 15 Push-Ups
– 10 Box Jump Overs (24/20)
Immediately into…
Run 600m
SOME good info… Don’t get used to it…
– Don’t Ever Do Another Burpee Ever Again – Caveman Training
