A. 4 Sets:
– Strict Chin-Ups x 6-8 @ 3111
– Goblet Squat x 5 @ 3311
* Rest 60s b/w Exercises & Sets
B. For Total Reps:
AMRAP 5:
– 5 Burpees
– 10 Wall Balls (20/14)
Rest 5m
AMRAP 5:
– 10 Toes to Bar
– 10 Jumping Lunges
C. Extended Stretch
More Stuff:
– The Recovery Cycle – Breaking Muscle
