A. Alt EMOM 20 (5 Sets Each):
– 1 – 20 KB Swings
– 2 – 3 Wall Climbs
– 3 – 10 Alt Rev Goblet Lunges
– 4 – 40s Elbow Plank
B. “5 Minute Capacity Test”
AMRAP 5:
– 10 Goblet Squats
– 10 Burpees
More Stuff:
– End This Debate: Does Lifting Weights Make Women Bulky? – BarBend
