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Fitness: 8/8/17 – Tuesday

August 7, 2017 By admin

A. 3 Sets:
– Strict Chin-Ups x 5 @ 21×0
– Elbow Side Plank Twist x 10-15/Side
– Double Under Practice x 60s
* Rest ~60s b/w Exercises & Sets

B. AMRAP 8:
– 10 DB Push Press (45s/30s)
– 10 Box Jump Overs (24/20)

More Stuff:
– Good Enough is Not Good Enough Anymore – A Lifetime of Strength

Filed Under: fitness, wod

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