A. 3 Sets:
– Strict Chin-Ups x 5 @ 21×0
– Elbow Side Plank Twist x 10-15/Side
– Double Under Practice x 60s
* Rest ~60s b/w Exercises & Sets
B. AMRAP 8:
– 10 DB Push Press (45s/30s)
– 10 Box Jump Overs (24/20)
More Stuff:
– Good Enough is Not Good Enough Anymore – A Lifetime of Strength
