A. 4 Sets:
– Deadlift x 4-6 @ 20×1
– 1 Arm DB Press x 6-8/Arm
– DB Alternating Reverse Lunge x 10/Leg
* Rest ~45s b/w Exercises & Sets
B. 3 Rounds For Time:
– 400m Run
– 20 RKC KB Swings (53/35)
– 10 Strict HSPU (L Seated DB Press)
More Stuff:
– 10 Daily Habits of Healthy Lifters – T Nation
