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Fitness: 9/14/18 – Friday

September 13, 2018 By admin

A. EMOM 8: BOX Squat x 3 @ 50% 1RM BS
B. EMOM 6: Sumo/DL x 1 @ 65% 1RM Sumo/DL

C. For Time:
– 30 Back Squat (115/75)
– 400m Run
* Rest 1 min
– 400m run
– 30 Back Squat (115/75)
**Cash Out: 100 AMSU**

Perspective:
– The Tail End – Wait But Why

Filed Under: fitness, wod

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