A1. Back Squat – Build to Heavy Single
A2. Kneeling Hip Circle: 3 x 3/d/s
B. For Time:
– 10 x (2 DB Front Rack Lunge + 1 Shoulder to Overhead)
– 10 Strict Chin Ups
– 7 x (2 DB Front Rack Lunge + 1 Shoulder to Overhead)
– 7 Strict Chin Ups
– 4 x (2 DB Front Rack Lunge + 1 Shoulder to Overhead)
– 4 Strict Chin Ups
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– What’s Your Intent? – Entrepreneur
