Fitness: 9/18/18 – Tuesday September 17, 2018 By admin A1. Bench Press – Build to Heavy Single A2. Band Pull Aparts: Accumulate 3 x 25-50 B. AMRAP 8: – 6 BBJO (24″/20″) – 10 Alt. DB Snatch (50/35) Relevant: – Bench Press Technique, Shoulder Health, & Elbows Tucked vs. Flared – Eric Cressey (YouTube)