Fitness: 9/18/18 – Tuesday

A1. Bench Press – Build to Heavy Single
A2. Band Pull Aparts: Accumulate 3 x 25-50

B. AMRAP 8:
– 6 BBJO (24″/20″)
– 10 Alt. DB Snatch (50/35)

Relevant:
– Bench Press Technique, Shoulder Health, & Elbows Tucked vs. Flared – Eric Cressey (YouTube)