“Zero Dark Thirty”
Teams of 3, For Time:
3 Rounds:
– 30 AbMat Sit Ups
– 30 Burpees
– 30 Alt DB Snatch (40/30)
140/100 Calorie Assault Bike (Row)
2 Rounds:
– 30 AbMat Sit Ups
– 30 Burpees
– 30 Alt DB Snatch (55/40)
140/100 Calorie Assault Bike (Row)
1 Round:
– 30 AbMat Sit Ups
– 30 Burpees
– 30 Alt DB Snatch (70/50)
Infinite Scalability, Recommended:
– WoD Demo with 3 Pregnant CrossFit Athletes – CrossFit (Paradiso CrossFit) on Instagram
