A. 3 Sets:
– Bench Press x 8-10 @ 20×1
– RKC KB Swings x 20-25
* Rest 60s b/w Exercises & Sets
B. For Time:
Row 500m, directly into…
3 Rounds:
– 15 Push-Ups
– 10 Box Jump Overs
Directly into…
Run 600m
C. Extended Stretch
More Stuff:
– Why Every Man Should Be Strong – Art of Manliness
