A. 3 Sets:
– Romanian Deadlift x 6-8 @ 3011
– Turkish Get-Up x 2/Arm
– Double Under Practice x 60s
* Rest 60s b/w Ex & Sets
B. Alt EMOM 15 (5 Each):
– Row 20/15 Calories
– 10 Bar Facing Burpees
– 20 RKC KB Swings (70/53)
Relevant:
– The TGU: A Clinician’s Perspective – StrongFirst
