A. 3 Sets:
– Bench Press x 8 @ 2011
– Ring Rows x 8-10 @ 2111
– Side Plank x 45s/Side
* Rest 60s between Exercises & Sets
B. 4 Rounds for Max Reps:
– 60s Row for Calories
– Rest 15s
– 60s Push-Ups
– Rest 15s
– 60s Strict Chin-Ups
– Rest 90s
Relevant:
– How Much Ya Bench? – CrossFit Journal
