A. 3 Sets:
– Strict Press x 8-10 @ 20×1
– Strict Pull-Up x 8-10 @ 21×0
– Band Pull Aparts x 20+
B. 5 Rounds For Time:
– 12 Wall Ball (20/14)
– 12 RKC KB Swings (70/53)
More Stuff:
– How to Bulletproof Your Shoulders with a PVC – CrossFit Invictus
