A. 3 Sets:
– Front Rack BB Lunge x 8-10/Leg @ 2011
– Turkish Get Up x 2/Arm
– Weighted Dislocates (2.5#) x 5
– Rest 60-90s between Exercises & Sets
B. 2 x AMRAP 5:
– 3 DB Weighted Burpees
– 5/Arm DB Rows from Plank
– 7 DB Thrusters
* Rest 2m between AMRAPs
More Stuff:
– Not Motivated to Work Out? Do This. – Nia Shanks
