• Skip to main content
  • Skip to footer

Five Alarm Fitness

Bloomington, Illinois

  • Home
  • About Us
    • Who We Are
    • Meet the Team
    • Internship Opportunities
  • Getting Started
    • Get Started
    • Schedule
  • Programs
    • Group Training
    • Personal Training
    • Nutrition
  • Community
    • Articles & Announcements
    • Events
  • Contact Us

Fitness: 9/13/17 – Wednesday

September 12, 2017 By admin

3 Sets:
– Back Squat x 8-10 @ 30×1
– Ring Row x 10-12 @ 2111
– Plank x 60s
* Rest 60s b/w Exercises & Sets.

B. AMRAP 12:
– 50 Double Unders
– 20 Alt Reverse DB/KB Lunges

Relevant:
– 6 Moves to Unlock Tight Hips – T Nation

Filed Under: fitness, wod

Footer


412 Olympia Drive
Bloomington, Il 61704
Contact us
309-808-0171
info@fivealarmfitness.com

Partners

Proud
Book My Free Intro

Follow Us

  • Facebook
  • Instagram
  • YouTube
  • Get Started
  • Group Training
  • Personal Training
  • Nutrition
  • Workout Archive

Copyright © 2023 · Five Alarm Fitness · Designed by Forward Creations · Log in