Fitness: 9/13/17 – Wednesday

3 Sets:
– Back Squat x 8-10 @ 30×1
– Ring Row x 10-12 @ 2111
– Plank x 60s
* Rest 60s b/w Exercises & Sets.

B. AMRAP 12:
– 50 Double Unders
– 20 Alt Reverse DB/KB Lunges

Relevant:
– 6 Moves to Unlock Tight Hips – T Nation