Fitness: 9/13/17 – Wednesday September 12, 2017 By admin 3 Sets: – Back Squat x 8-10 @ 30×1 – Ring Row x 10-12 @ 2111 – Plank x 60s * Rest 60s b/w Exercises & Sets. B. AMRAP 12: – 50 Double Unders – 20 Alt Reverse DB/KB Lunges Relevant: – 6 Moves to Unlock Tight Hips – T Nation