A. 4 Sets:
– Back Squat x 8-10 @ 30×1
– Strict Pull-Ups x 4-6 @ 21×0
– Double Under Practice x 60s
* Rest 60s between Exercises & Sets
B. For Time:
1000m Row, followed immediately by…
3 Rounds:
– 20 KB Swings (53/35)
– 10 Toes to Bar
– 10 10 Strict HSPU
More Stuff:
– How Top Strongwomen are Already Outlifting Male Athletes – Bar Bend
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