A. 4 Sets:
– RDL x 6-8 @ 30×1
– Overhead Carry x 100’/Arm
– Hollow Hold/Rock x 30s/r
B. AMRAP 5:
– DB Manmakers
* Push-Up, Row Right, Row Left, Cluster (Squat Clean Thruster)
More Stuff:
– Better Than Yesterday – CrossFit Invictus
Bloomington, Illinois
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