• Skip to main content
  • Skip to footer

Five Alarm Fitness

Bloomington, Illinois

  • Home
  • About Us
    • Who We Are
    • Meet the Team
    • Internship Opportunities
  • Getting Started
    • Get Started
    • Schedule
  • Programs
    • Group Training
    • Personal Training
    • Nutrition
  • Community
    • Articles & Announcements
    • Events
  • Contact Us

Fitness: 9/16/16 – Friday

September 15, 2016 By admin

A. 4 Sets:
– Good Morning x 8-10 @ 3011
– Ring Rows x 10-12 @ 2111
– Plank/Elbow Plank x 45s
* Rest 45s between Exercises & Sets

B. For Time:
12-9-6:
– DB Ground to Overhead (50s/35s)
– Box Jumps (24/20)
Followed immediately by…
600m Run

Good Read:
– Is CrossFit Superficial or Spiritual? – CrossFit Journal

Filed Under: fitness, wod

Footer


412 Olympia Drive
Bloomington, Il 61704
Contact us
309-808-0171
info@fivealarmfitness.com

Partners

Proud
Book My Free Intro

Follow Us

  • Facebook
  • Instagram
  • YouTube
  • Get Started
  • Group Training
  • Personal Training
  • Nutrition
  • Workout Archive

Copyright © 2023 · Five Alarm Fitness · Designed by Forward Creations · Log in