A. 4 Sets:
– Good Morning x 8-10 @ 3011
– Ring Rows x 10-12 @ 2111
– Plank/Elbow Plank x 45s
* Rest 45s between Exercises & Sets
B. For Time:
12-9-6:
– DB Ground to Overhead (50s/35s)
– Box Jumps (24/20)
Followed immediately by…
600m Run
Good Read:
– Is CrossFit Superficial or Spiritual? – CrossFit Journal
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