A. 3 Sets:
– RDL x 6-8 @ 3011
– Strict HSPU (Standing DB Press) x 8-10
– RKC KB Swing x 20-15
– Side Over Arch x 10/Side
* Rest 45s b/w Exercises & Sets
B. 4 x AMRAP 2:
– 10 Alt Reverse DB/KB Lunges
– 10 DB/KB Push Press
* Rest 2m b/w AMRAPs
More Stuff:
– Learning to “Grind” – Starting Strength
