A. Alternating EMOM 20 (4 Sets Each):
– 1 – Deadlift x 6-8 @ 30×1
– 2 – Seated DB Press x 6-8 @ 20×1
– 3 – Left Leg Russian Step Up x 10
– 4 – Right Leg Russian Step Up x 10
– 5 – Leg Raises x 6-8 @ 5010
B. 3 Rounds For Time:
– 300m Row
– 20 KB Swings (53/35)
– 10 Goblet Squats (53/35)
Highly Recommended Reading/Super Relevant (Thanks, Coach Erica!):
– Form Factor – Journal Menu
