• Skip to main content
  • Skip to footer

Five Alarm Fitness

Bloomington, Illinois

  • Home
  • About Us
    • Who We Are
    • Meet the Team
    • Internship Opportunities
  • Getting Started
    • Get Started
    • Schedule
  • Programs
    • Group Training
    • Personal Training
    • Nutrition
  • Community
    • Articles & Announcements
    • Events
  • Contact Us

Fitness: 9/21/16 – Wednesday

September 20, 2016 By admin

A. 4 Sets:
– BB/DB Push Press x 6-8
– 1 Leg Hip Bridge x 6-8/Leg @ 3011
– DB Alternating Reverse Lunge x 10/Leg @ 10×0
* Rest 45s between Exercises & Sets

B. 5 x AMRAP 1:
– 10 RKC KB Swings (70/53)
– Max Rep Thrusters (75/55)
* Rest 60s between AMRAPs
* Score is Total Thrusters

More Stuff:
– Best Exercise in Ever: Cat Camel Spine Mobilization – Dean Somerset

Filed Under: fitness, wod

Footer


412 Olympia Drive
Bloomington, Il 61704
Contact us
309-808-0171
info@fivealarmfitness.com

Partners

Proud
Book My Free Intro

Follow Us

  • Facebook
  • Instagram
  • YouTube
  • Get Started
  • Group Training
  • Personal Training
  • Nutrition
  • Workout Archive

Copyright © 2023 · Five Alarm Fitness · Designed by Forward Creations · Log in