A. 4 Sets:
– BB/DB Push Press x 6-8
– 1 Leg Hip Bridge x 6-8/Leg @ 3011
– DB Alternating Reverse Lunge x 10/Leg @ 10×0
* Rest 45s between Exercises & Sets
B. 5 x AMRAP 1:
– 10 RKC KB Swings (70/53)
– Max Rep Thrusters (75/55)
* Rest 60s between AMRAPs
* Score is Total Thrusters
More Stuff:
– Best Exercise in Ever: Cat Camel Spine Mobilization – Dean Somerset
