A. Every 3m for 12m (4 Sets):
– 20 Walking Lunges (10/Leg – As Heavy As Possible)
B. Tabata
– Row for Calories
– Wall Balls (20/14)
– Burpees
– Bent Hollow Holds/Rocks
* Rest 60s b/w each Tabata
Recommended:
– Chronic Disease: “We Have the Answer” – CrossFit Journal with Greg Glassman
* Video version of the Fitness, Luck, and Health article posted earlier.
